POSTiNG FOR THE SAKE OF iT

so, what did you lot have for breakfast?
i had a smoothie. mmm.
banana
plum
berries
cinnamon
LSA
tahini
flaxseed oil
soy milk.
*
did you know that rosemary is a great hair conditioner? especially for those of us with dark locks. it's also a natural treatment for dandruff.
boil together 5 cups of water (bottled if you don't live in christchurch or switzerland) and a cup of rosemary tips, let them simmer for about 20 mins and then strain the mixture into a sterilised, or at least very clean, stoppered bottle. use it about once a week as a rince after shampooing.
if you want it to look all fancy like, you can shove a sprig of rosemary in the bottle. and it's a good easy present.